[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skamba.sk\/doprajte-si-dostatok-spanku-predlzite-si-zivot\/#Article","mainEntityOfPage":"https:\/\/www.skamba.sk\/doprajte-si-dostatok-spanku-predlzite-si-zivot\/","headline":"Doprajte si dostatok sp\u00e1nku, pred\u013a\u017eite si \u017eivot","name":"Doprajte si dostatok sp\u00e1nku, pred\u013a\u017eite si \u017eivot","description":"Za predpokladu, \u017ee nem\u00e1te probl\u00e9my s nespavos\u0165ou, pr\u00ednosov z\u00edskania trochu viac sp\u00e1nku je mnoho. Z\u00edskanie cel\u00e9ho no\u010dn\u00e9ho sp\u00e1nku m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 s va\u0161ou pam\u00e4\u0165ou, n\u00e1ladou, kardiovaskul\u00e1rnym zdrav\u00edm, \u00fabytkom hmotnosti a \u00fadr\u017ebou, funkciou motora, pracovn\u00fdm v\u00fdkonom a \u0161portov\u00fdm v\u00fdkonom. Pozrite sa na nasleduj\u00faci prieskum o tom, ako prevr\u00e1tenie biologick\u00fdch hod\u00edn m\u00f4\u017ee chr\u00e1ni\u0165 va\u0161e zdravie a pre\u010d\u00edtajte si d\u00f4vody, pre\u010do by ste mali \u00eds\u0165 spa\u0165 skoro. 1. No\u010dn\u00e9 sovy maj\u00fa o 10 percent vy\u0161\u0161ie riziko skor\u0161ieho \u00famrtia ako \u013eudia, ktor\u00ed chodia do postele zav\u010dasu ve\u010der, uv\u00e1dza \u0161t\u00fadia na University of Surrey v Spojenom kr\u00e1\u013eovstve. Ak chcete zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych a neurologick\u00fdch por\u00fach, za\u010dnite chodi\u0165 do postele o jednu hodinu sk\u00f4r ka\u017ed\u00fa noc nieko\u013eko dn\u00ed po sebe, a\u017e k\u00fdm sa va\u0161e telo nevy\u010derp\u00e1 v norm\u00e1lnom \u010dase. Nasleduj\u00face r\u00e1no je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste str\u00e1vili nieko\u013eko min\u00fat v prirodzenom svetle hne\u010f, ako sa prebud\u00edte. 2. Strata sp\u00e1nku len jednu noc m\u00f4\u017ee sp\u00f4sobi\u0165 a\u017e 5-percentn\u00e9 zv\u00fd\u0161enie va\u0161ej \u0161ance na rozvoj Alzheimerovej choroby. D\u00f4vodom je zv\u00fd\u0161enie prote\u00ednov\u00e9ho beta-amyloidu, ktor\u00fd sa m\u00f4\u017ee zhlukova\u0165 v \u010dasti mozgu, ktor\u00fd je zranite\u013en\u00fd pre Alzheimerovu chorobu. \u010c\u00edm viac sp\u00e1nku dostanete, t\u00fdm men4. 3. Spanie mene jako sedem hod\u00edn v noci m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pal vo va\u0161om syst\u00e9me, \u010do m\u00f4\u017ee vies\u0165 k chorob\u00e1m vr\u00e1tane artrit\u00eddy, uviedli v\u00fdskumn\u00edci z Ohio State Institute for Behavioral Science. \u0160t\u00fadia tie\u017e zistila, \u017ee nedostatok sp\u00e1nku m\u00f4\u017ee zv\u00fd\u0161i\u0165 citlivos\u0165 na emocion\u00e1lny stres, \u010do sp\u00f4sob\u00ed mo\u017en\u00fd konflikt vo va\u0161ich vz\u0165ahoch. Ako \u00eds\u0165 spa\u0165 zav\u010dasu? Najlep\u0161ie, \u010do m\u00f4\u017eete pred span\u00edm urobi\u0165 je, \u017ee minimalizujte rozpt\u00fdlenie. \u010c\u00edm viac sa va\u0161e telo a myse\u013e m\u00f4\u017ee s\u00fastredi\u0165 na dan\u00fa \u00falohu – z\u00edskanie dobr\u00e9ho odpo\u010dinku – t\u00fdm \u013eah\u0161ie padne a zostane spa\u0165. Tento proces m\u00f4\u017eete za\u010da\u0165 t\u00fdm, \u017ee sa jednoducho vyhnete posledn\u00e9mu poh\u013eadu z okna sp\u00e1lne predt\u00fdm, ako sa dostanete do postele. V\u00fdskum Stanfordskej univerzity dokazuje, \u017ee dobre osvetlen\u00e9 \u0161tvrte s ve\u013ek\u00fdm mno\u017estvom \u017eiarivky m\u00f4\u017eu poskytn\u00fa\u0165 dostato\u010dn\u00fa bezpe\u010dnos\u0165, ale m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165, \u017ee obyvatelia trpia nespavos\u0165ou alebo sa \u010dasto preb\u00fadzaj\u00fa, \u010do vedie k zhor\u0161eniu du\u0161evn\u00fdch funkci\u00ed nasleduj\u00faci de\u0148. 4.6\/5 - (7 votes)","datePublished":"2018-08-28","dateModified":"2018-08-28","author":{"@type":"Person","@id":"https:\/\/www.skamba.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skamba.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633c8fb9866a4b0403353760c35030d9478298d226363320d7bf91cdc3dbe3b6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skamba.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skamba.sk\/wp-content\/uploads\/img_a292534_w16474_t1540747189.jpg","url":"https:\/\/www.skamba.sk\/wp-content\/uploads\/img_a292534_w16474_t1540747189.jpg","height":0,"width":0},"url":"https:\/\/www.skamba.sk\/doprajte-si-dostatok-spanku-predlzite-si-zivot\/","wordCount":451,"articleBody":"Za predpokladu, \u017ee nem\u00e1te probl\u00e9my s nespavos\u0165ou, pr\u00ednosov z\u00edskania trochu viac sp\u00e1nku je mnoho. Z\u00edskanie cel\u00e9ho no\u010dn\u00e9ho sp\u00e1nku m\u00f4\u017ee v\u00fdrazne pom\u00f4c\u0165 s va\u0161ou pam\u00e4\u0165ou, n\u00e1ladou, kardiovaskul\u00e1rnym zdrav\u00edm, \u00fabytkom hmotnosti a \u00fadr\u017ebou, funkciou motora, pracovn\u00fdm v\u00fdkonom a \u0161portov\u00fdm v\u00fdkonom. Pozrite sa na nasleduj\u00faci prieskum o tom, ako prevr\u00e1tenie biologick\u00fdch hod\u00edn m\u00f4\u017ee chr\u00e1ni\u0165 va\u0161e zdravie a pre\u010d\u00edtajte si d\u00f4vody, pre\u010do by ste mali \u00eds\u0165 spa\u0165 skoro.1. No\u010dn\u00e9 sovy maj\u00fa o 10 percent vy\u0161\u0161ie riziko skor\u0161ieho \u00famrtia ako \u013eudia, ktor\u00ed chodia do postele zav\u010dasu ve\u010der, uv\u00e1dza \u0161t\u00fadia na University of Surrey v Spojenom kr\u00e1\u013eovstve. Ak chcete zn\u00ed\u017ei\u0165 riziko kardiovaskul\u00e1rnych a neurologick\u00fdch por\u00fach, za\u010dnite chodi\u0165 do postele o jednu hodinu sk\u00f4r ka\u017ed\u00fa noc nieko\u013eko dn\u00ed po sebe, a\u017e k\u00fdm sa va\u0161e telo nevy\u010derp\u00e1 v norm\u00e1lnom \u010dase. Nasleduj\u00face r\u00e1no je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste str\u00e1vili nieko\u013eko min\u00fat v prirodzenom svetle hne\u010f, ako sa prebud\u00edte.2. Strata sp\u00e1nku len jednu noc m\u00f4\u017ee sp\u00f4sobi\u0165 a\u017e 5-percentn\u00e9 zv\u00fd\u0161enie va\u0161ej \u0161ance na rozvoj Alzheimerovej choroby. D\u00f4vodom je zv\u00fd\u0161enie prote\u00ednov\u00e9ho beta-amyloidu, ktor\u00fd sa m\u00f4\u017ee zhlukova\u0165 v \u010dasti mozgu, ktor\u00fd je zranite\u013en\u00fd pre Alzheimerovu chorobu. \u010c\u00edm viac sp\u00e1nku dostanete, t\u00fdm men4.3. Spanie mene jako sedem hod\u00edn v noci m\u00f4\u017ee sp\u00f4sobi\u0165 z\u00e1pal vo va\u0161om syst\u00e9me, \u010do m\u00f4\u017ee vies\u0165 k chorob\u00e1m vr\u00e1tane artrit\u00eddy, uviedli v\u00fdskumn\u00edci z Ohio State Institute for Behavioral Science. \u0160t\u00fadia tie\u017e zistila, \u017ee nedostatok sp\u00e1nku m\u00f4\u017ee zv\u00fd\u0161i\u0165 citlivos\u0165 na emocion\u00e1lny stres, \u010do sp\u00f4sob\u00ed mo\u017en\u00fd konflikt vo va\u0161ich vz\u0165ahoch.Ako \u00eds\u0165 spa\u0165 zav\u010dasu? Najlep\u0161ie, \u010do m\u00f4\u017eete pred span\u00edm urobi\u0165 je, \u017ee minimalizujte rozpt\u00fdlenie. \u010c\u00edm viac sa va\u0161e telo a myse\u013e m\u00f4\u017ee s\u00fastredi\u0165 na dan\u00fa \u00falohu – z\u00edskanie dobr\u00e9ho odpo\u010dinku – t\u00fdm \u013eah\u0161ie padne a zostane spa\u0165. Tento proces m\u00f4\u017eete za\u010da\u0165 t\u00fdm, \u017ee sa jednoducho vyhnete posledn\u00e9mu poh\u013eadu z okna sp\u00e1lne predt\u00fdm, ako sa dostanete do postele. V\u00fdskum Stanfordskej univerzity dokazuje, \u017ee dobre osvetlen\u00e9 \u0161tvrte s ve\u013ek\u00fdm mno\u017estvom \u017eiarivky m\u00f4\u017eu poskytn\u00fa\u0165 dostato\u010dn\u00fa bezpe\u010dnos\u0165, ale m\u00f4\u017eu tie\u017e sp\u00f4sobi\u0165, \u017ee obyvatelia trpia nespavos\u0165ou alebo sa \u010dasto preb\u00fadzaj\u00fa, \u010do vedie k zhor\u0161eniu du\u0161evn\u00fdch funkci\u00ed nasleduj\u00faci de\u0148.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Doprajte si dostatok sp\u00e1nku, pred\u013a\u017eite si \u017eivot","item":"https:\/\/www.skamba.sk\/doprajte-si-dostatok-spanku-predlzite-si-zivot\/#breadcrumbitem"}]}]